Lose weight, reclaim your confidence and step into the healthiest version of yourself with simple, daily health habits – I’ll show you how.
Are you tired of feeling sluggish and unmotivated? Do you struggle to find the energy to tackle your daily tasks? It’s time to take control of your health and wellness with a personalized 12 Weeks Weight Loss Program!
The 12 Weeks Comprehensive Weight Loss Program is designed to help you achieve your weight loss goals, revamp your eating habits, and embrace a healthier lifestyle.
I believe that our bodies are incredible vessels deserving of the very best care and attention.
Good nutrition and fitness go beyond appearance; they are powerful tools to make you feel good from inside out. The food you choose fuels not just your body, but also your mind and spirit, creating a holistic sense of well-being.
My mission is to empower women like you on the journey of health and wellness using my knowledge and personal experiences to guide you every step of the way. My programs offer a holistic approach, focusing on the five essential pillars of health: nutrition, exercise, quality sleep, natural detox, and mindfulness/stress management.
Are you ready to reclaim your health and confidence? Let’s craft a personalized plan that aligns with your goals and lifestyle. Enroll now to the 12 weeks weight loss program and take the first step towards a healthier, happier you!
Our programs are designed to help you achieve your fitness and nutrition goals in by combining simple daily habits, you’ll be amazed at the transformative power of consistency.
Weight loss has changed my life in more ways than one. I used to struggle with walking for even short distances and would nosebleed often. I can’t express my joy about the transformation after joining several monthly challenges. I can walk over 6000 steps everyday and I even forgot how nose bleeding even felt like.
Betty is a great coach. She doesn’t just give you instructions but shares a lot of information about a balanced diet, foods to eat or limit, and portion control so that you understand why and how to change your eating patterns. I now have a better relationship with food and can eat all my favorite foods in moderation without feeling guilty and still maintain a healthy weight.
Regular exercise is good for you. It boosts your metabolism and helps burn calories. If you have not been active before start small and build slowly. The program emphasizes on small daily habits like walking for 30 minutes every day or doing your favorite activity such as dancing, gardening or playing with your kids. If you have an underlying medical condition ensure to consult with your doctor before you start an exercise regime.
With a balanced diet and regular exercise, you can expect to lose 1-2 pounds (0.5 to 1kg) per week on average, for a total of 12-24 pounds (6 to 12 kg) in 12 weeks. Individual results may vary depending on factors like starting weight, age, and adherence to the meal plan and workout regimen in the program.
Join the 12 weeks weight loss program today and make a commitment to take charge of your health. Once you pay you will get all the program details and access to the online health club. Don’t Miss Out. Sign Up Now.
There are numerous diets that promise unrealistic weight loss. Anything that promises a quick fix will not work. Our 12 weeks weight loss program will help you build consistent health habits, increase daily steps, boost your fitness and your mental health, and help you lose weight with a personalized meal plan and workout plan.
The program has progressive intensity and duration and includes a variety of weekly challenges to track water intake and daily steps, encourage healthy snacking and eating more fruits and vegetables. You will also get healthy recipes, health tips and daily and weekly check ins to keep you motivated and help you achieve your desired health goals.
This will only happen if you go back to what you ate prior to the 12 weeks program. To maintain your weight loss, you’ll need to adopt a sustainable healthy lifestyle that includes a balanced diet and regular exercise. Our program focuses on developing healthy habits (e.g. eating more vegetables, portion control and regular exercise) that you can continue after the 12 weeks, helping you keep the weight off long-term.
You don’t have to eliminate your favorite foods entirely, but you’ll need to enjoy them in moderation as part of a balanced diet. We’ll teach you how to make healthier versions of your favorite dishes and provide tips for portion control. While we may recommend some high-protein snacks or meals you don’t need to buy expensive supplements or pre-packaged meals. We’ll provide you with a grocery list and recipes for healthy, affordable meals that you can easily prepare at home.
Setbacks are a normal part of the weight loss journey, and it’s important not to get discouraged. If you slip up, get right back on track with your next meal or workout, and celebrate your progress so far.
You’ll have a virtual call with your coach once a week for a one-on-one session to review your progress, set new goals, and troubleshoot any challenges. Between sessions, your coach will be available via call email or text for additional support and accountability. For more enquiries about the program Contact Us.
