You finally got a chance to enjoy your long-awaited, well-earned vacation because you’ve worked very hard throughout the year. You can’t wait to be free from the fast life and busy schedule. You can envision the sandy beach and well-furnished hotel rooms with a splendid view.
But, despite all the excitement, there is a problem. You’re on a diet. So, how do you maintain it while away from home? You probably think you can also take a vacation from dieting and exercise. Sorry to burst your bubble, but you need to be consistent with calorie control and fitness to achieve your fitness goals.
Furthermore, starting afresh will not be easy once you return from vacation. You would also ruin all you’ve worked hard for – read, toned muscles, flat tummy, ABS, etc. You don’t have to shelve your routine until after the vacation. So, how do you keep yourself from warding off while traveling? This article will explore the four simple tricks to achieve your fitness goals while traveling.
In This Article
4 Simple Tricks to Achieve Your Fitness Goals While Travelling
#1. Carry Healthy Snacks
Pack healthy snacks that don’t need refrigeration, such as nuts, protein bars, nut butter, or protein powder. If you prefer to travel light, research your travel location to see if grocery stores stock healthy snacks.
Healthy snacks maintain the balance of your blood sugar. They keep you from overeating or having cravings that may cause you to indulge in unhealthy snacks. Ensure to carry a protein bar or milkshake to snack on if you feel hungry while on the track.
Apart from healthy snacks, ensure that you keep hydrated. Taking a lot of water keeps you from feeling hungry and protects you from water retention often caused by plane rides. Considering that the vacation may also involve some time out with friends, ensure that you eat a healthy snack before leaving your room to avoid the temptation of unhealthy options. More so, you’ll save some money when you choose smaller portions!
Also Read: Facts about Fast Foods That Will Make You Rethink Your Health Choices
#2. Make Healthy Meal Choices
It took you a lot of work to get here. Don’t allow yourself to lose all that progress because of your vacation. All you need is commitment and discipline to keep yourself on track.
You don’t need to avoid eating out; you need to be cautious of what you order. Currently, most restaurants offer healthy alternatives like low-calorie foods and whole wheat alternatives. You can also get healthy dessert options such as fruits or salad.
Avoid high-calorie drinks. Instead, choose healthy drinks with low sugar content. Healthy alternatives give you the freedom to enjoy your meals instead of worrying about how you’ll shed the calories later after the vacation.
You can involve another person in your plans. Have someone who can keep you accountable to ensure that you make the right choices. Tell your friends about your diet, routine, and what you want to achieve. When you do that, the next time you hang out with your friends, they’ll support you rather than criticize you because they already know.
Furthermore, you’ll make healthier choices when you know someone is watching you. You may be surprised that your friends are also on a healthy diet. That way, you can be accountable.
However, remember you’re on vacation and need to enjoy yourself. That’s the main reason you are there in the first place. To achieve this, you can have one small cheat meal in a day. This allows you to enjoy yourself without going overboard and stay on track with your goals.
Also Read: What Are The Top 10 Best Foods For Weight Loss?
#3. Be Active
It may be challenging to fix time during vacation for exercise, especially with all the sightseeing and buzz of activities. However, research recommends exercising in the morning because it encourages you to choose healthier options all day.
Before you travel, research the hotel you’ll be staying in. Most hotels have in-house gyms with essential equipment. However, finding time to go to the gym while on vacation may be unrealistic sometimes. If you can’t access a gym, you can go for sprints, squats, burpees, or walks. Ensure you don’t slip from your exercise routine, or you’ll have to start from zero.
Also Read: How to Make Time for Exercise with a Busy Schedule (9 Easy Tips)
#4. Don’t Forget Your Supplements
Ensure to carry along your supplements. For example, pack in a daily medicine dispenser and keep it beside the coffee pot so you don’t forget. In addition, you can add a fat burner to your supplements to reduce cravings.
FAQs
- How do I stay fit while traveling?
If you want to stay fit while traveling, you can carry simple workout gear such as a rope skip or do no-equipment workouts such as squats, lunges, and jumping jacks. Alternatively, you can use the hotel gym or explore local gyms in the areas you’ll be staying.
- How do you go to the gym while traveling?
If you want to go to the gym while travelling, choose a hotel with a gym and ask beforehand if they have the equipment you would love to use. You can also hire a personal trainer to guide you through online sessions throughout your vacation.
- How can I work out on vacation without a gym?
Bodyweight exercises utilize your body as resistance, making them accessible and effective. Exercises like squats, lunges, pushups, and planks can be performed anywhere, allowing you to maintain muscle tone and strength without needing equipment.
- Is it OK to skip workouts during vacation?
It is okay to skip workouts during vacation for up to a week. However, if you are taking longer, incorporate moderate workouts such as walking or swimming into your vacation routine to achieve your fitness goals and avoid starting over after the long vacation.
- Why is it so hard to work out after vacation?
If you took a long vacation and didn’t work out, you may notice that it is challenging to get back into your previous workout routine due to prolonged inactivity. Therefore, start slowly and add the intensity to return to your previous fitness level.
Final Thoughts
Remember that vacation is a time to unwind and relax away from your daily grind. Enjoy time with your friends and family and meet new people. But ensure that you keep on track with your healthy routine. Did you try the four simple tricks to achieve your fitness goals while travelling? Share your thoughts in the comments section below.
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