Maintaining a healthy lifestyle is not an easy fete. You need to make time for exercise and eat healthy foods every day, which may seem unachievable with a busy work schedule. However, with the right information, it is easy to achieve your weight loss goals.

This article shares 11 healthy recipes for weight loss that are easy to make and provide essential nutrients that your body needs while helping you lose the extra boy weight. You don’t need to be a seasoned chef. The recipes are simple and have step-by-step instructions.

11 Healthy Recipes for Weight Loss

From breakfast, snacks, drinks, and meal options, this list of healthy recipes for weight loss is what you need to kick-start a healthy lifestyle. The meals are packed with fiber and protein to keep you full longer and avoid tempting cravings, while the drinks are tailored to ease digestion and naturally detox your body.

#1. Vegetable Omelet Recipe

Start your day with protein and fiber from eggs and vegetables with this nutritious vegetable omelet recipe.

Yields:

4 Servings

Prep time:

10 minutes

Total time:

30 minutes

Ingredients

• 2 eggs
• 1 diced onion
• 1 diced tomato
• ¼ cup chopped spinach
• Cooking oil
• Salt and pepper to taste

Directions

1. Whisk the eggs in a mixing bowl. Add in the salt and pepper
2. Heat the cooking oil in a nonstick pan over medium heat.
3. Add the diced onions and sauté until translucent. Then add the diced tomato and spinach and cook for 2 more minutes or until the vegetables are softened.
4. Pour the whisked eggs and spread evenly to cover the vegetables. Cook for a few minutes until the edges start to set.
5. Lift the edges of the omelet gently and tilt the pan to allow the uncooked eggs to flow to the edges. Continue cooking until the omelet is set and slightly moist on top.
6. Fold the omelet in half and slide to a serving plate. Enjoy.

#2. Egg Muffins

Egg muffins are packed with proteins and healthy fats with just about 200 calories per serving. Eggs provide all the nine essential amino acids required for tissue growth, immunity, and energy production. Swap with vegetables that you like and try different combinations. Make ahead of time and refrigerate for a go-to breakfast on busy mornings.

Yields:

2 Servings

Prep time:

5 minutes

Total time:

25 minutes

Ingredients

• 4 eggs
• 1 cup chopped spinach 
• ¼ cup shredded cheese (cheddar, mozzarella or feta)
• 1 cup thinly chopped brown mushrooms 
• 1 onion, chopped
• 1 green bell pepper, diced
• Salt and black pepper to taste

Directions

1. Preheat the oven to 350 degrees Fahrenheit (175°C).
2. Grease the muffin tin with cooking spray or line it with muffin cups.
3. Whisk the eggs in a mixing bowl.
4. Add the chopped vegetables and shredded cheese to the whisked eggs and season with salt and pepper. Stir the mixture until well combined.
5. Pour the mixture into the muffin tin, filling each cup until ¾ full.
6. Bake in the preheated oven for 15-20 minutes or until the muffins top are firm and lightly golden.
7. Remove from the oven and set aside to cool, then remove muffins from the tins and serve.

#3. Vegetable Soup Recipe

This vegetable soup recipe is full of flavor and is so easy to make. It’s a healthy vegan homemade soup since it uses vegetable broth.

Yields:

4 Servings

Prep time:

10 minutes

Total time:

25 minutes

Ingredients

• 1 tablespoon rosemary, chopped
• 1 garlic clove, chopped
• 1 tablespoon vegetable oil      
• 1 ½ cups cooked beans or chickpeas
• 1 large onion, sliced
• 3 cups vegetable stock
• ½ cup green beans, chopped
• 2 large carrots, chopped

Directions

1. In a saucepan, heat the oil. Add garlic and onion and fry for 2 minutes. Add rosemary and cook for 1 minute.
2. Add carrots and vegetable stock. Simmer for about 10 minutes, and add the beans. Whip the soup using a blender. Stir in beans and serve.

#4. Banana and Peanut Butter Bites Recipe

Easy and fun banana and peanut butter bites with less than 100 calories to make!

Yields:

1 Serving

Prep time:

5 minutes

Total time:

5 minutes

Ingredients

• I ripe banana
• 2 tablespoons peanut butter

Directions

1. Slice the banana crosswise into 8 round slices
2. Spread ½ teaspoon peanut butter on one side of each banana slice.
3. Sandwich the slices to make 4 bites. Place in a bowl and cover. Freeze for at least 4 hours and serve chilled.

Tip: You can substitute bananas with apples. Dip the banana slices in melted dark chocolate on days you have cravings.

Also Read: Why Am I Craving Sugar? How to Stop Sugar Cravings Instantly

#5. Egg Tomato Cucumber Salad

This egg tomato cucumber salad recipe is perfect for busy work weeks as a light dinner ready in less than 10 minutes.

Yields:

1 Serving

Prep time:

10 minutes

Total time:

10 minutes

Ingredients

• 2 boiled eggs, chopped into half
• ½ avocado, chopped
• Juice of ½ lemon
• 1 tablespoon olive oil
• ½ cup chopped cucumber (1 small cucumber)
• ½ cup chopped tomato (1 tomato)
• ½ red onion, chopped
• 1 garlic clove, minced
• A pinch of paprika
• 1 teaspoon honey (optional)
• Salt and pepper to taste

Directions

1. Combine chopped tomatoes, red onion, avocado, boiled eggs, tomato and cucumber in a serving bowl. 
2. To make the salad dressing, combine olive oil, garlic, salt, honey pepper, paprika, and lemon juice in a jar and shake vigorously. 
3. Drizzle the lemon dressing over the tomato salad and mix to coat evenly. Dust with more paprika or pepper if desired. Enjoy.

Tip: You can substitute eggs with cooked chopped chicken breast or fish fillet.

#6. Avocado Cucumber Green Smoothie

This energizing avocado cucumber green smoothie is a great way to start your day. It is super healthy, delicious, and packed with healthy fats and vitamins.

Yields:

1 Serving

Prep time:

10 minutes

Total time:

10 minutes

Ingredients

• ½ cup chopped cucumber
• ½ cup avocado
• ½ cup chopped celery
• ¼ cup spinach
• 1 ½ cup almond milk (or milk of choice)
• 1 teaspoon coconut oil
• 6 tablespoons protein powder (optional)
•  ½ cup Greek yogurt
• ½ teaspoon chia seeds (to garnish)

Directions

1. Place all ingredients in a blender and blend until smooth
2. Pour into a glass. Garnish with the chia seeds, and enjoy!

#7. Lemon Ginger Detox Drink

Flush your system with this refreshing lemon ginger detox drink. You don’t need to spend hours steeping tea. Lemon and ginger are a powerful combo that helps the body get rid of unwanted toxins naturally.

Simply add the juice of half of a lemon to a glass of water, and then grate your ginger into the glass. It’s an easy prep way to detox and flush the fat away and a great way to hydrate while enjoying some vibrant, natural flavor!

Yields:

1 Serving

Prep time:

5 minutes

Total time:

5 minutes

Ingredients

• 1 ½ cup water
• Juice of ½ a lemon
• ½ inch ginger, grated
• 1 tablespoon honey (optional)

Directions

1. Squeeze the juice of half a lemon into a glass of warm water. 
2. Grate the ginger and add to the lemon water.
3. Enjoy as the first drink of the day. 

#8. Baked Zucchini Chips Recipe

Make these guilt-free baked zucchini chips as a healthy alternative to potato chips when your sugar cravings go over the roof.

Yields:

6 Servings

Prep time:

10 minutes

Total time:

30 minutes

Ingredients

• 2 medium zucchini (courgette)
• 2 tablespoons olive oil
• Salt and pepper to taste
• ¼ teaspoon garlic powder
• ¼ teaspoon paprika

Directions

1. Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius).
2. Line a baking sheet with parchment paper.
3. Wash and slice the zucchini into thin rounds about ½ inch thick and transfer into a bowl. Add olive oil and toss till evenly coated.
4. Arrange the slices on a baking sheet in a single layer without overlapping. Sprinkle with salt and seasoning.
5. Bake in the preheated oven for about 20 minutes or until the chips are crispy and golden.
6. Remove from the oven and set aside to cool for a few minutes. Enjoy.

Tip: Store in an airtight container or zip bag to last for a few days.

#9. Pineapple Ginger Smoothie

This healthy recipe for weight loss combines the sweetness of pineapple with the zing of fresh ginger to delight your taste buds. What’s more, it’s great for digestion.

Yields:

6 Servings

Prep time:

10 minutes

Total time:

30 minutes

Ingredients

• 1 cup pineapple chunks
• Juice of half a lime
• An inch of fresh ginger, peeled and grated
• 1 cup coconut water (or regular water)
• Ice cubes (optional)

Directions

1. Blend the pineapple chunks, grated ginger, and coconut water until smooth.
2. Add ice cubes for extra chill if desirable.

#10. Overnight Oats with Chia Seeds

Overnight oats and chia seeds combo make an easy and nutritious breakfast option. They are packed with fiber and healthy omega-3 fats from chia seeds that will keep you full until your next meal.

Yields:

2 Servings

Prep time:

5 minutes

Total time:

Overnight

Ingredients

• ½ cup rolled oats
• 1 tablespoon chia seeds
• 1 cup almond milk (or milk of choice)
• 1 tablespoon honey or maple syrup (optional)
  Fresh fruit toppings (bananas or berries)

Directions

1. Combine oats, almond milk, chia seeds, and honey in a jar or bowl.
2. Stir to combine. Then cover and refrigerate overnight.
3. Stir again in the morning and top with fruits of choice before serving. Enjoy.

Also Read: What Are The Top 10 Best Foods For Weight Loss?

#11. Spicy Chicken and Sweet Potato Stew with Spinach

Chicken makes some of the best healthy recipes for weight loss. Adding in sweet potato and spinach makes a nutritious meal that is low in calories but packed with fiber and essential vitamins.

Yields:

4 Servings

Prep time:

10 minutes

Total time:

40 minutes

Ingredients

• 2 chicken breasts, diced
• 2 medium sweet potatoes, peeled and cubed
• A small bunch of spinach
• 2 cups of chicken stock
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon paprika
• A pinch of salt to taste
• 1 teaspoon cumin
• Black pepper to taste (optional)

Directions

1. Sauté the onion and garlic in a large pot until soft
2. Add the diced chicken breasts and cook until browned
3. Stir in the sweet potato cubes, paprika, cumin, salt, and black pepper.
4. Pour in the chicken stock and bring to a boil.
5. Reduce the heat and simmer for about 20 minutes or until the chicken is cooked and the sweet potatoes are tender.
6. Add the roughly chopped spinach and cook for 5 more minutes. Enjoy.

FAQs

• What is the healthiest meal for losing weight?

Some healthy recipes for weight loss include oatmeal, avocado salad, vegetable soups, chicken salad, and lemon and green tea combo.

• What are the 5 superfoods for weight loss?

Some superfoods for weight loss include avocado, chicken, green tea, chia seeds, Greek yogurt, and nuts. The superfoods are packed with protein and fiber, which reduce appetite, control hunger, and boost metabolism, which is good for weight loss.

• What meals should I skip to lose weight?

Some foods to avoid if you want to lose weight are refined grains, junk foods like fries and burgers, white rice, candy bars, cakes, cookies, biscuits, and sugary drinks.

Final Thoughts

It is possible to eat everyday foods and lose weight. The trick is to choose those high in fiber and protein because they make you full longer, boost your metabolism, and reduce your calorie intake. This list of 11 healthy recipes for weight loss is a good start. Try the healthy weight loss recipes and see the weight start going down.

For more healthy recipes, click here for the 40 Healthy Recipes Cookbook.